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Beef Grain Bowl Protein+

Beef Grain Bowl

Slow-marinated lean beef slices over a bed of quinoa and brown rice, accompanied by roasted peppers, caramelized onions, and a tangy soy-mustard glaze. Built for muscle recovery and sustained energy.

Ingredients

Quinoa & brown riceLean beef slicesRoasted bell peppersCaramelized onionsBaby spinachSoy-mustard glazeToasted sesame seeds

Nutrition Facts

550
kcal
42g
protein
44g
carbs
18g
fat
7g
fiber
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制作过程

How It's Made · 匠心制作

从挑选食材到装盘出炉，每一步我们都坚持轻烹饪、少油少盐，保留食材本味与国风气质。

Beef Grain Bowl — made in our kitchen 我们的厨房实拍 · From our kitchen
STEP 01

腌渍牛肉 · Marinate the Beef

牛柳切条，以酱油、味淋与现磨姜蒜腌渍入味，静置片刻让纤维软化、更嫩口。

STEP 02

高温煎烤 · Sear the Beef

铸铁锅烧热少油，牛肉快速煎烤至外焦里嫩，锁住肉汁，切片备用。

STEP 03

烤香谷物与时蔬 · Roast Grains & Veg

糙米藜麦煮熟，南瓜与芦笋以烤箱低温烤香，带出自然甜度与谷物香气。

STEP 04

组合谷物碗 · Build the Bowl

谷物铺底，码上牛肉与时蔬，淋和风酱汁，撒白芝麻，一碗高蛋白低负担即成。