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Shrimp Rice Paper Rolls — Plump shrimp, crisp vegetables in translucent rice paper with dipping sauce High-Protein

Shrimp Rice Paper Rolls

Oriental Special Fat-Loss Meal · Rich in Protein · Low-Calorie Clean Eating

A refreshing New-Chinese take on the classic rice paper roll — plump poached shrimp nestled between crisp butter lettuce, cool cucumber batons, sweet julienned carrots and tender hard-boiled egg slices, all wrapped in delicate translucent rice paper. Served with our house-blended Oriental dipping sauce that balances tangy lime, savoury fish sauce and a hint of chilli warmth. Zero cooking required, naturally gluten-free, and packed with lean protein — the signature Oriental fat-loss meal you can grab-and-go or meal-prep ahead.

Ingredients

Poached wild-caught shrimp (lean protein)Translucent rice paper (gluten-free)Fresh butter lettuceCool cucumber batonsJulienned carrotsHard-boiled egg slicesFresh cilantro / mintOriental dipping sauce (house blend)No deep-fryingZero refined sugar

Nutrition Facts

265
kcal
28g
protein
22g
carbs
6g
fat
4g
fiber
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HOW IT'S MADE

How It's Made

Every roll starts with wild-caught shrimp, gently poached until perfectly pink — never fried, never breaded. We julienne farm-fresh carrots, slice cool cucumber and tear crisp lettuce by hand. Each rice paper sheet is briefly softened in warm water, then tightly rolled around the vibrant filling. Paired with our signature Oriental dipping sauce of fish sauce, lime juice, garlic and a whisper of chilli. Fresh, fast, and completely no-cook.

Shrimp Rice Paper Rolls — title shot with feature tags: Fresh · Light · Handmade Signature Dish
Step-by-step making process — Prepare Ingredients, Boil Shrimp, Slice Vegetables, Soak Rice Paper, Roll Tightly, Mix Dipping Sauce Step by Step
STEP 01

Poach Shrimp

Wild-caught shrimp are gently poached in salted water until just pink — about 90 seconds per side. Peel and set aside while still warm for maximum tenderness.

STEP 02

Prep Vegetables

Julienned carrots into thin matchsticks, slice cucumber into batons, tear butter lettuce by hand and cut hard-boiled eggs into neat wedges. Everything stays raw and crisp.

STEP 03

Soak Rice Paper

Briefly dip each rice paper sheet into warm water — just 3–5 seconds until pliable but not mushy. Lay flat on a clean cutting board and start layering immediately.

STEP 04

Roll & Serve

Layer lettuce first as the base, then arrange shrimp, veggies and egg in a line. Fold sides inward and roll tightly like a burrito. Slice diagonally and serve with our Oriental dipping sauce.

GALLERY

Close-Up & Lifestyle

From the glistening cross-section revealing every fresh ingredient inside, to the inviting lifestyle spread with herbs and citrus — each angle celebrates the beauty of no-cook clean eating.

Full ingredients spread — rice paper, shrimp, lettuce, cucumber, carrot, egg, vermicelli ready to roll
Lifestyle shot — shrimp rice paper rolls on plate with fork, cucumber slices and lemon
Cross-section close-up — juicy shrimp, crisp lettuce, carrot, cucumber and egg visible through rice paper
LW
Chef's Note — Liang Wei, Culinary Director
Oriental Bite Test Kitchen · culinary specialist

The roll you can see through

Rice paper means you can see the shrimp, herbs, and veg stacked inside — no hiding, no filler. A quick dip and it's a meal that feels like summer on a plate.

I roll a batch before friends come over. Hands-on, light, and everyone builds their own — the kind of healthy that doesn't feel like a compromise.

When to Enjoy

A dish built for the moments your body asks for clean fuel

Weekend Brunch

Comfort food that still fits a light day.

Meal-Prep Lunch

Make a batch, freeze uncooked, cook as needed.

Light Dinner

Filling enough to satisfy, light enough to sleep.

Oriental Ingredients & Their Nature

Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for.

Shrimp Shrimp
Warm · Sweet

Traditionally used to warm and to build strength — the festive protein of the Chinese table.

Lotus Root Lotus root
Cool · Sweet

Traditionally used to clear heat and generate fluids.

Chrysanthemum Chrysanthemum
Slightly cool · Sweet and bitter

Traditionally used to clear heat and soothe the eyes.

Nori Nori
Cool · Salty

Traditionally used to soften and to clear mild heat — the sea mineral of the Chinese coast.

Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.

KUNG FU PRINCIPLE

Cool, raw, unfried — the least cooked meal on the menu. In food therapy terms: the lightest way to eat well.

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Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Shrimp Rice Paper Rolls?

Each serving is about 265 kcal with 28g of protein, 22g of carbs and 6g of fat.

Can I freeze the Shrimp Rice Paper Rolls?

Freeze them uncooked on a tray, then bag up; cook straight from frozen. Never refreeze after cooking.

Is the Shrimp Rice Paper Rolls good for lighter living?

Yes. At about 265 kcal with 28g of protein and 4g fiber, it's highly satiating and keeps most people full for 4–5 hours.

Are the Shrimp Rice Paper Rolls deep-fried?

No. They're steamed or pan-seared with a little oil — all the comfort, a fraction of the fat.