Christmas Appetizer · Under 50 kcal Each

Healthy Deviled Eggs

The party classic, lightened. Greek yogurt replaces the mayo, mustard and a pinch of Eastern five-spice do the seasoning, and each half lands under 50 kcal — so you can fill a platter without filling the calorie budget.

Under 50 kcal eachGreek yogurtFive-spice twistMake-ahead
Greek-yogurt deviled eggs with smoked paprika and chives on a pale matte plate
Greek-yogurt deviled eggs with smoked paprika and chives Under 50 kcal · 20 min

The Recipe

Creamy, tangy and party-sized: 24 halves from one batch, each about 45 kcal, with no mayonnaise in sight.

24 halves
yield
20 min
total
45 kcal
each
4g
protein

Ingredients

6 large eggs150 g Greek yogurt1 tsp Dijon mustard1 tsp rice vinegar1/2 tsp smoked paprika1/4 tsp five-spice or white pepper2 tbsp chives, choppedPinch of salt

How to make it

The Recipe - Boil and cool the eggs
1

Boil and cool the eggs

Place 6 large eggs in a single layer in a saucepan and cover with cold water by 2 cm. Bring to a boil over medium-high heat, then reduce to a simmer and cook for 9 minutes — no longer, or the yolks develop green edges. Transfer straight into an ice bath for at least 5 minutes, then peel under cool running water, halve lengthwise and scoop the yolks into a bowl.

The Recipe - Mix the light filling
2

Mix the light filling

Mash the yolks with a fork until fine and lump-free. Add 150 g Greek yogurt, 1 tsp Dijon, 1 tsp rice vinegar, 1/2 tsp smoked paprika and a pinch of five-spice or white pepper. Whisk until completely smooth, then fold in 2 tbsp chopped chives. Taste and add a small pinch of salt — yogurt is mild, so the filling needs it.

The Recipe - Pipe and finish
3

Pipe and finish

Spoon the filling into a piping bag (or a zip-top bag with a corner snipped) and pipe a generous swirl into each egg white. Dust lightly with extra smoked paprika and add a tiny chive tip to each. Work while the eggs are cool but not fridge-cold so the filling sits smoothly.

The Recipe - Chill until serving
4

Chill until serving

Arrange the halves on a platter, cover loosely and chill for at least 20 minutes so the flavors settle and the filling firms up. Bring to the table within 2 hours of piping for the best texture.

Nutrition per serving

45
kcal
4g
protein
3g
fat
1g
carbs
0g
fiber
Make It Yours

Tips & Swaps

Make it ahead

Boil the eggs and mix the filling up to a day ahead; keep both covered in the fridge and pipe within two hours of serving.

Swap the spice

No five-spice? Smoked paprika alone is the classic finish, or try a pinch of furikake for an umami lift.

Build the platter

Arrange the halves in a ring on a white platter with the kale wreath salad in the centre for a full party table.

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FAQ

Questions, Answered

How many calories in a Greek-yogurt deviled egg?

About 45 kcal each — the yogurt swap cuts the mayo fat while keeping the filling creamy and tangy.

Can I make deviled eggs ahead of time?

Yes. Boil and mix up to a day ahead, then pipe within two hours of serving so the tops stay fresh and the paprika stays bright.

What Eastern spice works best?

A pinch of five-spice or white pepper adds warmth without heat. Smoked paprika is the classic finish on top.

Want it made for you?

Browse the full light menu, build a weekly plan, or pair any dish with our sesame soba and a light sauce.