Healthy Holiday Side · Showstopper

Kale Pomegranate Christmas Wreath Salad

The salad that gets photographed first. Curly kale massaged soft and ringed like a wreath, scattered with pomegranate jewels and cranberries, with a small bowl of miso-sesame dressing at the centre. About 140 kcal a serving.

About 140 kcalKale & pomegranateMiso-sesame dressing15 minutes
Christmas wreath salad: kale ring with pomegranate seeds and cranberries on a wooden board
Christmas wreath salad with pomegranate seeds and cranberries Asian Fusion · 15 min

The Recipe

Three components — a kale ring, scattered jewels and a miso-sesame dressing — assemble in minutes and look like a centerpiece.

4 servings
yield
15 min
total
140 kcal
each
5g
protein

Ingredients

200 g curly kale1 pomegranate40 g dried cranberries2 tbsp white miso1 tbsp sesame oil1 tsp rice vinegar1 tsp sesame seedsPinch of grated ginger

How to make it

The Recipe - Build the wreath
1

Build the wreath

Strip 200 g curly kale from the stems and chop into bite-size pieces. Massage with 1 tsp oil and a squeeze of lemon for about a minute, until the leaves soften and turn glossy — raw kale is tough and bitter without this step. Arrange the kale in a ring on a large board or white platter, leaving a well in the centre.

The Recipe - Scatter the jewels
2

Scatter the jewels

Cut the pomegranate in half and tap out the seeds over the kale ring — you want about one pomegranate's worth. Scatter 40 g dried cranberries between them. The red-on-green contrast is the whole point, so distribute the jewels evenly rather than dumping them in one spot.

The Recipe - Dress and serve
3

Dress and serve

Whisk 2 tbsp white miso with 1 tbsp sesame oil, 1 tsp rice vinegar, a pinch of grated ginger and 1 tsp sesame seeds. Spoon into a small bowl placed in the centre of the wreath, or drizzle lightly over the leaves just before serving so the kale stays crisp.

Nutrition per serving

140
kcal
5g
protein
7g
fat
16g
carbs
4g
fiber
Make It Yours

Tips & Swaps

Massage the kale

A minute of massaging with oil and lemon softens the leaves and turns them glossy — no tough stems.

Dress at the last minute

Build the ring up to 4 hours ahead and keep it cool; dress just before serving so the kale stays crisp.

No miso?

A light balsamic vinaigrette works, or tahini thinned with lemon for a similar sesame note.

More from the Christmas collection

FAQ

Questions, Answered

Can I make the wreath salad ahead?

Yes — build the ring up to 4 hours ahead and keep it cool; add the dressing just before serving.

What can I use instead of miso?

A light balsamic vinaigrette works, or tahini thinned with lemon for a similar sesame note.

How do I stop kale being tough?

Massage it with a little oil and lemon for a minute — it softens and turns glossy.

Want it made for you?

Browse the full light menu, build a weekly plan, or pair any dish with our sesame soba and a light sauce.