Healthy Holiday Sides · Air-Fryer Friendly

Roast Potatoes & Cauliflower Cheese, the Light Way

Two British Christmas sides, rebuilt for a lighter table: five-spice air-fryer potatoes that crisp on almost no oil, and a cauliflower cheese with a cornflour-thickened sauce and a measured handful of sharp cheddar.

Air-fryer friendlyFive-spice twistLight cheese sauceMake-ahead
Golden crispy air-fryer roast potatoes with rosemary beside a dish of cauliflower cheese with a golden crust
Golden crispy air-fryer roast potatoes with rosemary and garlic Asian Fusion · 45 min

Five-Spice Roast Potatoes

The air fryer does the work of a tray of dripping fat: rough-edged parboiled potatoes, a teaspoon of oil and a pinch of five-spice, crisp in 25 minutes.

4 servings
yield
45 min
total
165 kcal
each
3g
protein

Ingredients

800 g baby potatoes1 tbsp olive oil1 tsp five-spice or smoked paprika2 garlic cloves, crushedFresh rosemaryFlaky salt

How to make it

Five-Spice Roast Potatoes - Parboil the potatoes
1

Parboil the potatoes

Cut any large potatoes in half so all pieces are a similar size. Simmer in well-salted water for 8 minutes — they should be tender at the knife tip but not falling apart. Drain well, return to the hot pot for 30 seconds to steam-dry, then rough up the cut edges with a fork. Those fluffy edges are what turn crisp.

Five-Spice Roast Potatoes - Toss with oil and spice
2

Toss with oil and spice

Add 1 tbsp olive oil and 1 tsp five-spice to the drained potatoes and toss gently — you want a thin, even coat, not pooled oil. Season with flaky salt now, because the skin is where seasoning sticks.

Five-Spice Roast Potatoes - Air-fry until golden
3

Air-fry until golden

Air-fry at 200C for 20 to 25 minutes, shaking the basket halfway through. They are ready when deep golden and crisp to the touch. If your air fryer runs cool, give them 5 extra minutes rather than raising the temperature — low and slow keeps them creamy inside.

Five-Spice Roast Potatoes - Finish with aromatics
4

Finish with aromatics

Toss the hot potatoes with 2 crushed garlic cloves and the stripped rosemary leaves — the heat of the potatoes wakes the aromatics without burning them. Taste, adjust the salt and serve immediately.

Nutrition per serving

165
kcal
3g
protein
5g
fat
28g
carbs
3g
fiber
Cauliflower cheese with a light golden cheese crust in a baking dish Healthy Twist · 35 min

Light Cauliflower Cheese

A cornflour-thickened milk sauce keeps the creaminess and halves the usual fat, while sharp mature cheddar means you need less of it.

4 servings
yield
35 min
total
130 kcal
each
8g
protein

Ingredients

1 large cauliflower, in florets250 ml semi-skimmed milk1 tbsp cornflour60 g mature cheddar, grated1 tsp English mustardWhite pepper and nutmeg

How to make it

Light Cauliflower Cheese - Steam the cauliflower
1

Steam the cauliflower

Cut 1 large cauliflower into even 4 cm florets and steam over boiling water for 6 to 8 minutes, until just tender but still holding their shape. Overcooked florets turn soggy under the sauce. Arrange them in a baking dish while still warm.

Light Cauliflower Cheese - Make a light sauce
2

Make a light sauce

Whisk 250 ml semi-skimmed milk with 1 tbsp cornflour, 1 tsp English mustard, a pinch of nutmeg and white pepper until lump-free. Heat gently, stirring constantly with a whisk, until it thickens to the consistency of pouring cream — about 3 to 4 minutes. Do not boil, or the cornflour can thin out.

Light Cauliflower Cheese - Add the cheese
3

Add the cheese

Take the pan off the heat and stir in 50 g of the grated cheddar until melted and glossy. Pour the sauce evenly over the cauliflower, then scatter the remaining 10 g of cheddar across the top.

Light Cauliflower Cheese - Grill until golden
4

Grill until golden

Grill on high for about 5 minutes, watching closely, until the top is golden and bubbling at the edges. Let it stand for 2 minutes before serving so the sauce sets slightly.

Nutrition per serving

130
kcal
8g
protein
5g
fat
8g
carbs
4g
fiber
Make It Yours

Tips & Swaps

Oven instead of air fryer

Roast at 200C fan for 35 to 40 minutes, turning once. The air fryer simply needs less oil for the same crisp.

Make the sauce ahead

The cheese sauce keeps for a day in the fridge; reheat gently and pour over freshly steamed cauliflower.

Why five-spice

A small pinch adds warm anise notes that sit beautifully with rosemary — our Eastern twist on a Christmas classic.

More from the Christmas collection

FAQ

Questions, Answered

Can I make roast potatoes in an oven instead of an air fryer?

Yes — 200C fan for 35 to 40 minutes, turning once. The air fryer just needs less oil for the same crisp.

How do I keep cauliflower cheese low calorie?

A cornflour-thickened milk sauce with a measured 60 g of sharp cheddar keeps it around 130 kcal a serving — the sharpness does the heavy lifting.

What is five-spice doing in a British side?

A small pinch adds warm anise notes that pair with rosemary — a gentle Eastern twist, not a flavor takeover.

Want it made for you?

Browse the full light menu, build a weekly plan, or pair any dish with our sesame soba and a light sauce.