High-Fiber

Purple Sweet Potato & Yam Wellness Cup

Name: Purple Sweet Potato & Yam Wellness Cup
Brand: Oriental Bite Co.

Steamed · High-Fiber · Gut-Friendly Wellness

A soothing, New-Chinese wellness cup — steamed purple sweet potato and creamy Chinese yam layered into a comforting cup, finished with goji berries, red dates and a light honey drizzle. High-fiber, low-fat and gut-friendly, it's the warm, nourishing clean-eating dessert or breakfast built for gentle wellness and easy meal prep. No added sugar, no deep-frying — just wholesome, slow-energy clean eating.

Ingredients

Steamed purple sweet potato (antioxidant-rich)Chinese yam / huai shanDried goji berriesRed dates (jujube)Unsweetened milk / coconut milkRaw honey (clean-label)Zero added sugar

Nutrition Facts

210

kcal

protein

42g

carbs

fat

fiber

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HOW IT'S MADE

How It's Made

Every wellness cup starts with whole purple sweet potato and Chinese yam, steamed — never fried — to keep the natural sweetness and gut-friendly fiber. We layer the mashed purple potato and creamy yam, then finish with goji berries, red dates and a light honey drizzle for a low-fat, high-fiber clean dessert you can meal-prep ahead.

Purple Sweet Potato & Yam Wellness Cup — clean-label ingredients & toppings

From our kitchen

Step by Step

STEP 01

Steam & Peel

Whole purple sweet potato and Chinese yam are steamed until tender — no frying, no oil. The skins slip off easily, keeping all the gut-friendly fiber and natural sweetness.

STEP 02

Mash Smooth

Each is mashed separately into a silky, lump-free purée. The purple potato turns vivid violet; the yam stays creamy white — both naturally low-fat.

STEP 03

Layer the Cup

We spoon the mashed yam and purple potato into the cup in tidy layers, creating the signature two-tone wellness look. No processed fillers.

STEP 04

Garnish & Serve

Finish with goji berries, red date slices and a light honey drizzle. Serve warm for comfort or chilled for a refreshing, high-fiber clean dessert.

Chef's Note — Liang Wei, Culinary Director

Oriental Bite Test Kitchen · culinary specialist

The dessert that behaves

Our answer to the sugar-bomb pudding: purple sweet potato and yam set into a cup you can prep at night and feel good about at breakfast. Chilled, set, done.

I make a batch every Sunday night. Breakfast is decided before the day starts — no impulse muffin, no regret.

When to Enjoy

A dish built for the moments your body asks for clean fuel

Overnight Breakfast

Prep at night, grab in the morning — a ready light breakfast with zero effort.

Post-Workout Snack

Protein and fiber without the sugar crash of a bar.

Healthy Dessert

Satisfies a sweet craving cleanly, no syrup required.

How to Enjoy & Store

How to serve it, how to keep it, and who it suits best

How to serve

Reheat gently — by steam, in a pan, or in the microwave for 60–90 seconds with a splash of water. Add the dressing or sauce after heating so nothing turns soggy.

Storage

Refrigerate and eat within 24–48 hours. For longer storage, freeze portions uncooked and cook them straight from frozen — do not refreeze once cooked.

Who it's for

Built for high-protein, calorie-aware eating: office lunches, post-workout meals, and anyone keeping an eye on carbs without eating bland food.

Oriental Ingredients & Their Nature

Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for.

Chinese Yam Yam

Neutral · Sweet

Traditionally eaten to support the spleen and stomach and to gently steady digestion — a mild, everyday food rather than a strong one.

Purple Sweet Potato Purple sweet potato

Neutral · Sweet

Traditionally eaten to nourish the body and support the gut — sweet, filling and rich in fibre.

Goji Goji

Neutral to slightly warm · Sweet

Traditionally used to nourish the liver and kidneys and to support the eyes — in China it is thrown into soups and congee the way a Western cook adds raisins.

Red Dates Red date

Warm · Sweet

Traditionally used to build qi and blood and to calm the spirit — the everyday sweetener of Chinese food therapy.

Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.

KUNG FU PRINCIPLE

Taiji is yang hidden inside yin — soft on the outside, rooted underneath. A sweet cup that steadies rather than spikes is the same principle. This is kung fu inspired healthy food, not a diet in disguise.

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Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Purple Sweet Potato & Yam Wellness Cup?

About about 210 kcal per cup — light enough for every day.

Is the Purple Sweet Potato & Yam Wellness Cup high in sugar?

We keep the sweetener minimal and let fruit do the work, so the sugar load stays low.

Can I make the Purple Sweet Potato & Yam Wellness Cup ahead?

Yes — it's designed to set overnight, so a Sunday prep covers several breakfasts.

Is the Purple Sweet Potato & Yam Wellness Cup good for lighter living?

At about 210 kcal with 6g of protein and 9g fiber, it's filling and sweet without derailing the day.