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Purple Sweet Potato & Yam Wellness Cup — Layered Mashed Yam, Goji & Red Date
High-Fiber

Purple Sweet Potato & Yam Wellness Cup

Steamed · High-Fiber · Gut-Friendly Wellness

A soothing, New-Chinese wellness cup — steamed purple sweet potato and creamy Chinese yam layered into a comforting cup, finished with goji berries, red dates and a light honey drizzle. High-fiber, low-fat and gut-friendly, it's the warm, nourishing clean-eating dessert or breakfast built for gentle wellness and easy meal prep. No added sugar, no deep-frying — just wholesome, slow-energy clean eating.

Ingredients

Steamed purple sweet potato (antioxidant-rich)Chinese yam / huai shanDried goji berriesRed dates (jujube)Unsweetened milk / coconut milkRaw honey (clean-label)Zero added sugar

Nutrition Facts

210
kcal
6g
protein
42g
carbs
2g
fat
9g
fiber
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HOW IT'S MADE

How It's Made

Every wellness cup starts with whole purple sweet potato and Chinese yam, steamed — never fried — to keep the natural sweetness and gut-friendly fiber. We layer the mashed purple potato and creamy yam, then finish with goji berries, red dates and a light honey drizzle for a low-fat, high-fiber clean dessert you can meal-prep ahead.

Purple Sweet Potato & Yam Wellness Cup — clean-label ingredients & toppings From our kitchen
How to make the Purple Sweet Potato & Yam Wellness Cup — layering mashed yam and purple potato step by step Step by Step
STEP 01

Steam & Peel

Whole purple sweet potato and Chinese yam are steamed until tender — no frying, no oil. The skins slip off easily, keeping all the gut-friendly fiber and natural sweetness.

STEP 02

Mash Smooth

Each is mashed separately into a silky, lump-free purée. The purple potato turns vivid violet; the yam stays creamy white — both naturally low-fat.

STEP 03

Layer the Cup

We spoon the mashed yam and purple potato into the cup in tidy layers, creating the signature two-tone wellness look. No processed fillers.

STEP 04

Garnish & Serve

Finish with goji berries, red date slices and a light honey drizzle. Serve warm for comfort or chilled for a refreshing, high-fiber clean dessert.

GALLERY

Close-Up & Lifestyle

Every detail crafted for flavour and visual appeal — from the vivid violet layers to the wholesome, clean-label ingredient spread.

Close-up of the Purple Sweet Potato & Yam Wellness Cup — layered violet and cream, goji berries on top
Clean-label ingredients — purple sweet potato, Chinese yam, goji berries, red dates
Lifestyle shot — hands holding the wellness cup in a bright cafe
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