Wudang Series
Kung Fu Wudang Yam, Lily & Lotus Seed Soup
武当清润羹 · 滋阴补气 · 养心安神 · 东方轻食甜品
Wudang Gentle Nourishment — Calm the Mind, Soften the Day
Inspired by the serene harmony of Wudang Mountain, this bowl brings together four time-honored TCM treasures — Chinese yam (shan yao), lily bulb (bai he), lotus seed (lian zi) and white fungus (yin er) — slow-simmered into a silky, low-sugar comfort broth that nourishes Yin, tonifies Qi and calms the spirit.
Each ingredient is selected for its gentle restorative power: yam strengthens the spleen and replenishes vital energy; lily moistens the lungs and clears internal heat; lotus seed soothes the nervous system and promotes restful sleep; white fungus — nature's "beauty fungus" — delivers plant-based collagen for radiant, hydrated skin. A true tong sui (nourishing dessert soup) that fits seamlessly into any clean-eating or fitness-recovery routine.
The Wudang Way — Soft Power, Deep Nourish
Like the flowing waters of Wudang Mountain, true strength comes from gentleness. This bowl embodies Taoist wisdom: nourish softly, heal deeply.
Yin & Yang Balance
Cooling lily and fungus balance warming yam and lotus — a harmonious formula that suits all body constitutions, summer or winter.
Beauty From Within
White fungus polysaccharides mimic hyaluronic acid — nature's collagen booster for elastic, glowing skin without heavy creams.
Mind & Spirit Calm
Lotus seed and lily bulb are revered in TCM for their sedative properties — easing anxiety and promoting deep, restorative sleep.
How It's Made
Six steps to Wudang comfort — slow-simmered with patience, served with care.
Wash Grains 洗谷物
Rinse job's tears and red dates until water runs clear. These form the sweet, earthy foundation of the broth.
Peel & Slice Yam 切山药
Fresh Chinese yam peeled and cut into uniform cubes — the qi-tonifying heart of the bowl.
Soak Lily & Lotus 泡百合莲子
Dried lily bulbs and lotus seeds soaked until tender — removing lotus germ for pure, bitter-free flavor.
Prepare White Fungus 发银耳
Tear soaked snow fungus into cloud-like petals — this is where the silky, gelatinous texture comes from.
Simmer Gently 慢火细炖
Combine everything in a clay pot, bring to boil then simmer on lowest heat for 90 minutes — patience creates silkiness.
Serve Warm 温热享用
Ladle into ceramic bowls, garnish with goji berries. Enjoy warm for digestion — or chilled as a refreshing summer treat.
Gallery
Every angle reveals the silky texture and thoughtful ingredients of our Wudang nourishment bowl.
Nutrition Facts (per serving)
Nourish Your Body, Calm Your Mind
Experience the gentle power of Wudang wellness. Order your Yam, Lily & Lotus Seed Soup today — your daily moment of calm in a bowl.
Order Your Bowl Now