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Kung Fu Wudang Yam Lily Lotus Seed Soup — TCM Yin-Nourishing Qi-Tonifying Gentle Wellness Dessert Bowl with Chinese Yam Lily Bulb Lotus Seed White Fungus in Silky Broth Wudang Series

Kung Fu Wudang Yam, Lily & Lotus Seed Soup

Wudang Clear-Nourish Soup · Yin-Tonifying Qi-Boosting · Calm Mind & Spirit · Oriental Light Dessert

Wudang Gentle Nourishment — Calm the Mind, Soften the Day

Inspired by the serene harmony of Wudang Mountain, this bowl brings together four time-honored TCM treasures — Chinese yam (shan yao), lily bulb (bai he), lotus seed (lian zi) and white fungus (yin er) — slow-simmered into a silky, low-sugar comfort broth that nourishes Yin, tonifies Qi and calms the spirit.

Each ingredient is selected for its gentle restorative power: yam strengthens the comfort and replenishes vital energy; lily moistens the lungs and clears internal heat; lotus seed soothes the nervous system and promotes restful sleep; white fungus — nature's "beauty fungus" — delivers plant-based collagen for radiant, hydrated skin. A true tong sui (nourishing dessert soup) that fits seamlessly into any clean-eating or fitness-recovery routine.

Yin-Nourishing Qi-Tonifying Low-Sugar radiant Skin Glow comfort Health Calming
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Wudang Yam Lily Lotus Seed Soup title card showing Low-Sugar Soothing Texture Herbal Wellness Light Dessert Bowl

The Wudang Way — Soft Power, Deep Nourish

Like the flowing waters of Wudang Mountain, true strength comes from gentleness. This bowl embodies Taoist wisdom: nourish softly, heal deeply.

Yin & Yang Balance

Cooling lily and fungus balance warming yam and lotus — a harmonious formula that suits all body constitutions, summer or winter.

Beauty From Within

White fungus polysaccharides mimic hyaluronic acid — nature's collagen booster for elastic, glowing skin without heavy creams.

Mind & Spirit Calm

Lotus seed and lily bulb are revered in TCM for their sedative properties — easing anxiety and promoting deep, restorative sleep.

How It's Made

Six steps to Wudang comfort — slow-simmered with patience, served with care.

Six-step guide to crafting Wudang Yam Lily Lotus Seed Soup: wash grains, peel yam, soak lily and lotus, prepare white fungus, simmer gently, serve warm
1

Wash Grains Wash Grains

Rinse job's tears and red dates until water runs clear. These form the sweet, earthy foundation of the broth.

2

Peel & Slice Yam Peel & Slice Yam

Fresh Chinese yam peeled and cut into uniform cubes — the qi-tonifying heart of the bowl.

3

Soak Lily & Lotus Soak Lily & Lotus

Dried lily bulbs and lotus seeds soaked until tender — removing lotus germ for pure, bitter-free flavor.

4

Prepare White Fungus Prep Fungus

Tear soaked snow fungus into cloud-like petals — this is where the silky, gelatinous texture comes from.

5

Simmer Gently Simmer Gently

Combine everything in a clay pot, bring to boil then simmer on lowest heat for 90 minutes — patience creates silkiness.

6

Serve Warm Serve Warm

Ladle into ceramic bowls, garnish with goji berries. Enjoy warm for digestion — or chilled as a refreshing summer treat.

Gallery

Every angle reveals the silky texture and thoughtful ingredients of our Wudang nourishment bowl.

Close-up of soft and silky texture showing creamy yam, tender lily petals and glossy white fungus in clear broth
Wudang Gentle Nourishment concept — calm the mind, soften the day, with calm soft nourish tags and moon backdrop
Nutrition spotlight panel showing natural carbohydrates, dietary fiber and botanical nutrients — low-sugar comfort bowl for daily wellness

Nutrition Facts (per serving)

165
Calories
2g
Added Sugar
Rich
Dietary Fiber
15mg
Sodium
0.5g
Fat

Nourish Your Body, Calm Your Mind

Experience the gentle power of Wudang wellness. Order your Yam, Lily & Lotus Seed Soup today — your daily moment of calm in a bowl.

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LW
Chef's Note — Liang Wei, Culinary Director
Oriental Bite Test Kitchen · culinary specialist

The Wudang soup

Yam, lily bulb, and lotus seed simmer into a sweet, calming soup with real body — no powder, no packet, just time. It's the kind of light we believe in.

I keep a pot for evenings that need settling. Warm, full, and my training feels the difference by the next morning.

When to Enjoy

A dish built for the moments your body asks for clean fuel

Pre-Workout Warm-Up

Easy to digest, warms the system before training.

Light Dinner

Comforting and full, but gentle on a resting stomach.

Recovery Day

Restorative broth that supports a low-effort rest day.

Oriental Ingredients & Their Nature

Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for. A Chinese herbal low-calorie meal is not a contradiction; it is the original form.

Chinese Yam Yam
Neutral · Sweet

Traditionally eaten to support the spleen and stomach and to gently steady digestion — a mild, everyday food rather than a strong one.

Lily Lily bulb
Slightly cool · Sweet

Traditionally used to nourish yin, moisten the lungs and settle the spirit.

Lotus Seed Lotus seed
Neutral to slightly cool · Sweet

Traditionally used to support the spleen and to calm the spirit — the slow, steady base of many Chinese sweet soups.

Goji Goji
Neutral to slightly warm · Sweet

Traditionally used to nourish the liver and kidneys and to support the eyes — in China it is thrown into soups and congee the way a Western cook adds raisins.

Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.

KUNG FU PRINCIPLE

Wudang eats for breath and balance, not for bulk. A clear, slow soup is what a whole day of practice asks for. This is kung fu inspired healthy food, not a diet in disguise.

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Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Wudang Yam, Lily & Lotus Seed Soup?

About about 165 kcal per bowl — light enough for a daily reset.

Is the Wudang Yam, Lily & Lotus Seed Soup filling enough to be a meal?

With a solid hit of protein and plenty of fiber, most people find a bowl holds them for three to four hours.

Can I freeze the Wudang Yam, Lily & Lotus Seed Soup?

Yes — cool completely, freeze flat, and reheat gently; the texture holds better than you'd expect.

Is the Wudang Yam, Lily & Lotus Seed Soup low in sodium?

We season with broth and aromatics rather than salt, keeping it gentle on a low-sodium day.