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Low-Calorie Chia Seed Pudding Cup — Layered with Fresh Berries & Almonds
Sugar-Free

Low-Calorie Chia Seed Pudding Cup

No-Bake · High-Fiber · Gut-Friendly Clean Dessert

A silky, sugar-free chia seed pudding layered with fresh strawberries, blueberries and toasted almond slices — no baking, no refined sugar, just pure plant-based goodness. Packed with omega-3 fatty acids and gut-friendly fiber that keeps you full for hours. The signature guilt-free clean-eating dessert or breakfast-on-the-go.

Ingredients

Chia seeds (omega-3 superfood)Unsweetened plant milkFresh strawberriesBlueberries (antioxidant-rich)Sliced bananaToasted almond slicesVanilla extract (clean-label)Zero added sugar

Nutrition Facts

280
kcal
12g
protein
38g
carbs
14g
fat
16g
fiber
HOW IT'S MADE

How It's Made

Every cup starts with premium organic chia seeds soaked in unsweetened plant milk — zero refined sugar, zero artificial sweeteners. We layer fresh seasonal fruit and toast our own almond slices for a no-bake, high-fiber treat you can prep ahead and grab on busy mornings.

Chia Seed Pudding Cup — Sugar-Free · Filling · Light Snack From our kitchen
STEP 01

Soak the Chia Seeds

Premium organic chia seeds are whisked into chilled unsweetened plant milk with a drop of pure vanilla extract. Left to gel overnight into a silky, custard-like texture.

STEP 02

Layer Fresh Fruit

Hand-sliced strawberries are pressed against the glass, followed by a second layer of creamy chia pudding, then a crown of fresh blueberries and banana.

STEP 03

Toast Almond Topping

Raw almond slices are dry-toasted until golden and fragrant, adding a satisfying crunch and healthy plant fats to every spoonful.

STEP 04

Chill & Serve

Each cup is chilled to set perfectly, then sealed for freshness. Grab it from the fridge — no heating needed. A ready-to-eat, high-fiber clean dessert or breakfast.

GALLERY

Close-Up & Lifestyle

Every layer tells a story — from the glistening berry topping to the clean-label ingredient spread. No filters needed.

Close-up of chia pudding cup — fresh blueberries, strawberry, banana and toasted almonds
Clean-label ingredients — chia seeds, strawberries, blueberries, almonds, bananas
Lifestyle shot — chia seed pudding cup in a cozy cafe table setting
LW
Chef's Note — Liang Wei, Culinary Director
Oriental Bite Test Kitchen · culinary specialist

A cup that eats like dessert

Chia sets into something between pudding and custard with almost no calories and a real hit of fiber and omega-3. We built it for the 9 p.m. sweet tooth that won't be reasoned with.

Prep it at night, grab it cold in the morning. It eats like a treat and behaves like fuel — the only kind of dessert I keep around.

Making it work on a busy week

A pudding that sets in the fridge is the easiest breakfast you can own: mix it the night before, and the morning costs you nothing but a spoon. Our cup is built low in sugar and high in fibre, which is why it holds hunger through a morning of meetings rather than setting you up for an eleven o’clock snack.

It also travels well, which is more than most light breakfasts manage. Take it to the office in the morning, add the fruit topping at your desk, and it eats like dessert while behaving like a proper meal — roughly 165 calories and a real dose of fibre, without the pastry tax.

When to Enjoy

A dish built for the moments your body asks for clean fuel

Overnight Breakfast

Prep at night, grab in the morning — a ready light breakfast with zero effort.

Post-Workout Snack

Protein and fiber without the sugar crash of a bar.

Healthy Dessert

Satisfies a sweet craving cleanly, no syrup required.

How to Enjoy & Store

How to serve it, how to keep it, and who it suits best

How to serve

Reheat gently — by steam, in a pan, or in the microwave for 60–90 seconds with a splash of water. Add the dressing or sauce after heating so nothing turns soggy.

Storage

Refrigerate and eat within 24–48 hours. For longer storage, freeze portions uncooked and cook them straight from frozen — do not refreeze once cooked.

Who it's for

Built for high-protein, calorie-aware eating: office lunches, post-workout meals, and anyone keeping an eye on carbs without eating bland food.

Oriental Ingredients & Their Nature

Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for.

Black Sesame Black sesame
Neutral · Sweet

Traditionally used to nourish the liver and kidneys and to moisten dryness.

Goji Goji
Neutral to slightly warm · Sweet

Traditionally used to nourish the liver and kidneys and to support the eyes — in China it is thrown into soups and congee the way a Western cook adds raisins.

Jujube Red date
Warm · Sweet

Traditionally used to build qi and blood and to calm the spirit.

Coconut Coconut
Neutral · Sweet

Eaten to moisten and to cool — the tropical counterpoint to Chinese warmth.

Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.

KUNG FU PRINCIPLE

Taiji is stillness that works overnight. So is this: leave it in the fridge, and breakfast is decided before the day begins.

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Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Low-Calorie Chia Seed Pudding Cup?

About about 280 kcal per cup — light enough for every day.

Is the Low-Calorie Chia Seed Pudding Cup high in sugar?

We keep the sweetener minimal and let fruit do the work, so the sugar load stays low.

Can I make the Low-Calorie Chia Seed Pudding Cup ahead?

Yes — it's designed to set overnight, so a Sunday prep covers several breakfasts.

Is the Low-Calorie Chia Seed Pudding Cup good for lighter living?

At about 280 kcal with 12g of protein and 16g fiber, it's filling and sweet without derailing the day.