A Halloween low-calorie light-meal special. Five Oriental light meals plus a glass of sparkling oolong kombucha — the warmth of pumpkin, the freshness of salmon, the clarity of tofu, the satisfaction of grilled chicken, the lift of kombucha. Swap “trick-or-treat” for“treat without the guilt”.
A holiday does not have to mean a calorie blowout. These five follow the same rule as our best-selling Low-Fat Soba Cold Noodle —high protein, high fibre, low guilt, genuinely filling Swap the candy platter for a warm bowl and the sugary drink for a sparkling kombucha: keep the holiday ritual and keep your fat-loss rhythm.
From warm to refreshing — every item lists its calories and protein. Open a product page for the full recipe and food-culture notes.
380 kcal
Slow-cooked millet, sweet pumpkin and quinoa — a warming autumn bowl that won't weigh you down. As bright as a jack-o'-lantern, at just 380 kcal.
Food culture: Food culture: pumpkin (warm, sweet) is traditionally used to support digestion; millet (cool, sweet) is a gentle, calming grain — a warm autumn bowl.
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520 kcal
Pan-seared wild salmon over tri-color quinoa — a high-protein bowl packed with omega-3. The training-day answer to “no hunger, no tricks”.
Food culture: Food culture: salmon (warm, sweet) is traditionally considered nourishing to the blood and skin; quinoa (neutral, sweet) is high in protein and low on the glycemic index.
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360 kcal
Silky tofu, quinoa and seasonal greens — a plant-based bowl in balance. Clean and light as a ghost.
Food culture: Food culture: tofu (cool, sweet) is traditionally used to clear heat and moisten dryness; leafy greens (neutral, sweet) nourish lightly without heaviness.
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410 kcal
Grilled chicken breast, avocado and a Greek-yogurt sauce — a portable, high-protein wrap. Fuel up before you head out.
Food culture: Food culture: chicken (warm, sweet) is traditionally considered strengthening; avocado (neutral, sweet) is rich yet not heavy.
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35 kcal
Fermented oolong with live cultures — a low-sugar, lightly sparkling Taiji-style drink. The “ghost fizz” of Halloween, at just 35 kcal.
Food culture: Food culture: oolong (neutral, bittersweet) is traditionally used to aid digestion and cut richness; fermented foods are traditionally taken to support digestion.
View drink →The same kitchen discipline as our best-selling cold noodle — less oil, nothing fried, honest portions.
Roast, sear or steam — never deep-fry. Holiday flavour comes from seasoning, not from a fryer.
11–42g of protein a serving — eat first, so the candy has less pull.
Bowls portion and refrigerate for 3–4 days with sauces kept separate; the kombucha is ready to drink. Prep before the holiday and the day itself stays light.
Each bite is built on xing wei — nature and flavour — and what Chinese food therapy has traditionally used it for.
Traditionally used to strengthen the spleen and stomach — the golden gourd of autumn.
Traditionally used to nourish qi and blood, and to moisten the skin.
Traditionally used to clear heat and moisten dryness — light plant protein.
Traditionally used to relieve greasiness and aid digestion — the fizzy Taiji sip.
Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.
Festival food, quiet discipline. A little pumpkin, a lot of greens — eat with the season, stay light by choice.
Explore the seven schools →Spooky-light questions, answered
Each item is 35–520 kcal with high protein and fiber — far lighter than candy, fried snacks or a meal-deal. Enjoy a normal portion and the holiday stays fun without the overload.
Yes — this is a seasonal Halloween special. The lineup may come down after the holiday, so taste the festive versions while they are in season.
Yes. Add any bowl or the kombucha through our Order page, or drop them into a 7/14/30-day meal plan.
The Pumpkin Millet Bowl and the Herbal Tofu Bowl are plant-based, and the Oolong Kombucha is zero-fat. The Salmon Quinoa Bowl and Grilled Chicken Wrap are lean-animal proteins.
The bowls suit most people. The kombucha is a lightly fermented fizz — like our other drinks, we suggest pregnant women and young children enjoy it in moderation. See each product page for details.
The bowls store well: cook grains and proteins ahead, keep dressing on the side, and assemble fresh — good for 3–4 days refrigerated. The kombucha is ready to drink. Full storage notes are on each product page.
Pick one, or collect all five. This time you don't have to choose between the holiday and the diet.