Kung Fu Gourmet Wellness
Yuzhu Asparagus Fresh Wellness Bowl
A gut-friendly TCM wellness soup of yuzhu (polygonatum) root, tender asparagus and nourishing broth — rich in prebiotic inulin, glutathione and vitamin A for radiant skin.
The Philosophy
In Kung Fu philosophy, true strength flows from within — refreshed, nourished and balanced. This bowl channels that wisdom into three pillars.
Yuzhu (Polygonatum odorati) is rich in mucilage polysaccharides and vitamin A; traditionally used to moisten from within, support lung yin, and promote a clear complexion.
Asparagus is a prebiotic food: its inulin feeds beneficial gut bacteria and supports intestinal health, and it is a good source of glutathione, the master antioxidant.
The clear broth carries natural asparagine that gently eases bloating without depleting potassium — under 120 kcal, zero added sugar, and deeply hydrating.
Crafted With Intention
Hand-picked asparagus tips, wild-harvested yuzhu slices and premium goji berries, sourced for peak potency.
Yuzhu roots soaked in spring water for 2+ hours to rehydrate their mucilage and unlock skin- and lung-soothing potential.
Yuzhu and shiitake gently simmered below 60°C for 90 minutes to preserve folate, vitamin C and delicate compounds.
Asparagus blanched 90 seconds then ice-shocked to lock in color, crisp texture and nutrients.
Ningxia goji berries scattered on top for natural sweetness, beta-carotene, eye-friendly zeaxanthin and color.
Served warm to preserve enzymes — a complete wellness ritual to nourish and refresh from within.
Up Close
Crystal-clear broth with yuzhu's silky texture and asparagus's fresh crunch.
Served in a traditional clay pot to retain warmth and enhance flavor depth.
Low-calorie, vegan-friendly, soft and refreshing — naturally gentle nourishment.
Nutrition Per Bowl
~115
Calories
6g
Fiber
8g
Protein
0g
Added Sugar
Why Kung Fu Cuisine
Gut-Brain Axis: Prebiotic-rich foods like asparagus are linked to mood and stress resilience — core to martial-arts mental discipline.
Beauty From Within: Yuzhu’s vitamin A and mucilage have long been used in Chinese cuisine for “jade-like” skin, now echoed by dermatology on barrier and hydration.
Post-Training Recovery: Potassium from asparagus plus hydrating broth and anti-inflammatory glutathione make this bowl a clean recovery option for athletes.
Order the Kung Fu Yuzhu Asparagus Fresh Wellness Bowl — TCM wisdom and modern nutrition in every spoonful.
Yuzhu (polygonatum) is the quiet hero of TCM tonic cooking — mildly sweet, deeply soothing, and here it meets crisp asparagus.
It's not a refresh, it's just a dial-back. Real food, low load, and you'll notice the difference by the next morning.
A dish built for the moments your body asks for clean fuel
Low-load and lightly nourishing — ideal for a calm reset between busy days.
Holds in the fridge for days and reheats without turning to mush.
Satisfying enough to close the kitchen, light enough for sleep.
Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for. A Chinese herbal low-calorie meal is not a contradiction; it is the original form.
Traditionally used to nourish yin and moisten dryness — the gentle, thirst-quenching root of Chinese food therapy.
Traditionally eaten as a light, cooling vegetable that helps the body feel less heavy.
Traditionally used to clear heat and generate fluids.
Traditionally used to nourish the liver and kidneys and to support the eyes — in China it is thrown into soups and congee the way a Western cook adds raisins.
Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.
Emei trains softness until softness becomes strength. Light, moist, seasonal food is how that idea reaches the plate. This is kung fu inspired healthy food, not a diet in disguise.
Explore the seven schools →Real questions from our fitness-minded customers
Each serving is low in calories with a solid hit of protein, 28g of carbs and 9g of fat.
Yes. Keep the dressing separate and reheat the grains and protein; add raw veg after warming so they stay crisp.
Yes — low in calories with solid protein and plenty of fibre, it keeps most people full 4–5 hours.
Fridge for up to 4 days in an airtight box; the sauce stays on the side until you eat.