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Seafood Pasta Chef's Pick

Seafood Pasta

Tender whole-wheat pasta tossed with plump shrimp, calamari, and a light garlic-herb olive oil. Finished with lemon zest and fresh parsley for a Mediterranean-inspired light meal that keeps guilt at bay.

Ingredients

Whole-wheat spaghettiShrimpCalamari ringsCherry tomatoesGarlicExtra virgin olive oilFresh parsleyLemon zest

Nutrition Facts

420
kcal
28g
protein
46g
carbs
12g
fat
5g
fiber
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制作过程

How It's Made · 匠心制作

从挑选食材到装盘出炉，每一步我们都坚持轻烹饪、少油少盐，保留食材本味与国风气质。

Seafood Pasta — made in our kitchen 我们的厨房实拍 · From our kitchen
STEP 01

煮意面 · Boil the Pasta

盐水大火煮意大利面至弹牙（al dente），过冷水保留韧劲，拌少许橄榄油防粘。

STEP 02

香煎海鲜 · Sear the Seafood

鲜虾与干贝以少油中火双面煎香，锁住鲜甜；贝柱表面微焦，口感外香内嫩。

STEP 03

调番茄蒜香汁 · Light Garlic-Tomato Sauce

蒜片爆香，倒入去皮番茄慢熬成酱，以海盐与现磨黑胡椒调味，清爽不腻。

STEP 04

拌合装盘 · Toss & Plate

意面入锅与酱汁快速拌炒裹匀，铺上海鲜，撒欧芹与柠檬皮屑，趁热享用。