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Greek Yogurt Overnight Oats Cup — layered oat yogurt parfait with fresh berries and honey on a rustic plate High-Protein

Greek Yogurt Overnight Oats Cup

Probiotic · Gut-Friendly · Healthy Light Breakfast, Ready Overnight

Breakfast That Works While You Sleep

No cooking, no rush. Our Greek yogurt overnight oats cup is layered the night before — rolled oats soaked in creamy Greek yogurt, chia seeds for fiber, and a crown of fresh seasonal berries. Wake up to a jar of balanced, nourishing energy.

Each cup delivers high-quality protein from Greek yogurt, live probiotics for gut health, and slow-release carbs from whole oats. Lightly sweetened with a drizzle of honey — no refined sugar, no shortcuts. The clean way to start a focused day.

18g Protein Live Probiotics High Fiber No-Cook Low Sugar
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Layered overnight oats yogurt cup cross-section showing oats, greek yogurt, chia and berries

Why Overnight Oats

Simple science, real results

Protein That Lasts

18g of protein from Greek yogurt keeps you full and focused through the morning — no mid-morning crash.

Gut-Loving Probiotics

Live cultures in yogurt support digestion and immunity. Paired with fiber-rich oats for a happy, balanced gut.

Zero Effort

Prepped the night before, chilled overnight. Grab-and-go breakfast that fits any busy schedule. No cooking required.

How It's Made

Four steps the night before

Step-by-step: add oats to jar, layer greek yogurt, top with berries, chill overnight
1

Add the Oats

Rolled oats and chia seeds go in the jar with a splash of milk. The base of slow-release energy.

2

Layer Greek Yogurt

Creamy protein-rich yogurt layered on top. The source of 18g of filling protein.

3

Top with Berries

Fresh blueberries and strawberries, plus a drizzle of honey for natural sweetness. Antioxidant boost.

4

Chill Overnight

Seal and refrigerate. By morning the oats are soft, the flavors fused, breakfast ready.

Gallery

Every angle of this wholesome cup

Macro close-up of creamy greek yogurt oat cup texture with honey and blueberry
Lifestyle breakfast scene of overnight oats yogurt cup on wooden table
Flat lay of fresh overnight oats ingredients: oats, yogurt, berries, chia, honey

Nutrition Facts

320
Calories
18g
Protein
9g
Dietary Fiber
Live
Probiotics
6g
Added Sugar

Prep Tonight, Win Tomorrow

A probiotic, high-protein breakfast that's ready when you are. Clean eating has never been this easy.

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LW
Chef's Note — Liang Wei, Culinary Director
Oriental Bite Test Kitchen · culinary specialist

Breakfast that decides itself

Greek yogurt, oats, a little fruit — set overnight so the morning is already won. High protein, real fiber, no cooking, no impulse muffin.

I make a batch every Sunday night. By the time the alarm goes off, breakfast is the one decision I don't have to make.

When to Enjoy

A dish built for the moments your body asks for clean fuel

Overnight Breakfast

Prep at night, grab in the morning — a ready light breakfast with zero effort.

Post-Workout Snack

Protein and fiber without the sugar crash of a bar.

Healthy Dessert

Satisfies a sweet craving cleanly, no syrup required.

How to Enjoy & Store

How to serve it, how to keep it, and who it suits best

How to serve

Reheat gently — by steam, in a pan, or in the microwave for 60–90 seconds with a splash of water. Add the dressing or sauce after heating so nothing turns soggy.

Storage

Refrigerate and eat within 24–48 hours. For longer storage, freeze portions uncooked and cook them straight from frozen — do not refreeze once cooked.

Who it's for

Built for high-protein, calorie-aware eating: office lunches, post-workout meals, and anyone keeping an eye on carbs without eating bland food.

Oriental Ingredients & Their Nature

Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for.

Oat Oats
Neutral · Sweet

Traditionally eaten to nourish and to steady — a slow, warm grain.

Goji Goji
Neutral to slightly warm · Sweet

Traditionally used to nourish the liver and kidneys and to support the eyes — in China it is thrown into soups and congee the way a Western cook adds raisins.

Jujube Red date
Warm · Sweet

Traditionally used to build qi and blood and to calm the spirit.

Black Sesame Black sesame
Neutral · Sweet

Traditionally used to nourish the liver and kidneys and to moisten dryness.

Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.

KUNG FU PRINCIPLE

Steady food, steady practice. Oats and goji are the quiet breakfast a training morning actually needs.

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Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Greek Yogurt Overnight Oats Cup?

About about 320 kcal per cup — light enough for every day.

Is the Greek Yogurt Overnight Oats Cup high in sugar?

We keep the sweetener minimal and let fruit do the work, so the sugar load stays low.

Can I make the Greek Yogurt Overnight Oats Cup ahead?

Yes — it's designed to set overnight, so a Sunday prep covers several breakfasts.

Is the Greek Yogurt Overnight Oats Cup good for lighter living?

At about 320 kcal with 18g of protein and plenty of fiber, it's filling and sweet without derailing the day.