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No-cook tuna avocado plate — canned tuna, sliced avocado, chickpeas and greens on a speckled stoneware plate 5 min · zero heat

No-Cook Tuna Avocado Plate

Open a can, slice an avocado, rinse some beans — that is the whole recipe. Five minutes, no stove, no skills, and a plate that still lands 34g of protein and 10g of fibre. The one to reach for on a hot day or when cooking feels like too much.

Ingredients

Canned tuna in waterRipe avocadoChickpeas or white beansMixed greensCherry tomatoesOlive oilLemon juice

Nutrition Facts

380
kcal
34g
protein
18g
carbs
18g
fat
10g
fiber
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HOW IT'S MADE

No cooking required

This is assembly, not cooking — five steps that take about five minutes, and the only tool you need is a knife for the avocado.

STEP 01

Drain the tuna

Open the can and drain well so the plate does not go watery.

STEP 02

Slice the avocado

Cut the avocado in half, remove the stone and slice into crescents.

STEP 03

Rinse the beans

Rinse chickpeas or white beans and halve the cherry tomatoes.

STEP 04

Arrange

Lay greens down, then build beans, tomato, avocado and tuna on top.

STEP 05

Dress & eat

Drizzle with olive oil and lemon, add black pepper, and eat at once.

Lazy hack

Keep a can of tuna and a ripe avocado in the cupboard and fridge. On the worst day, that is a 5-minute dinner with no decisions and no heat.

One plate, three moments

Breakfast

Skip or take half — this is a lunch-and-dinner plate. Save the avocado for later.

Lunch

The star use. Pack tuna, beans and greens; slice the avocado at your desk so it stays green.

Dinner

Add a soft-boiled egg or extra greens to make it a fuller evening plate.

Who it suits
No-cook daysOffice workersHot weather

Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the No-Cook Tuna Avocado Plate?

Each plate is about 380 kcal with 34g of protein, 18g of carbs, 18g of fat and 10g of fibre.

Do I need to cook anything for the Tuna Avocado Plate?

No. There is zero heat involved — you open a can of tuna, slice an avocado, rinse some beans and arrange everything on a plate.

Is canned tuna a healthy choice?

Yes — it is a lean, affordable protein. Choose tuna in water rather than oil, and if sodium matters to you, look for a low-sodium can or rinse it briefly.

Can I make the Tuna Avocado Plate ahead of time?

Best eaten fresh because the avocado browns, but you can pre-pack the tuna, beans and greens and slice the avocado at your desk or just before eating.