Signature Sauce
Savory & Deep
Three mushrooms — shiitake, king oyster and enoki — are slow-cooked into a sauce, sweetened naturally with carrot and onion, no MSG. Velvety with a long finish, it adds a "meaty" depth to salads, chicken and pasta.
From mushroom selection to slow reduction, every step builds umami from real ingredients — no MSG, no flavour enhancers.
From our kitchen
Shiitake stems removed and sliced, king oyster cut into strips, enoki trimmed — three textures for depth and brightness.
Carrot and onion are gently sautéed in little oil to draw out sweetness, then mushrooms join to release their earthy aroma.
A little water or vegetable stock, then a 40-minute low simmer lets the mushrooms' glutamates release fully, thickening to amber.
Blended smooth (a few bits kept for texture), seasoned with sea salt and black pepper, then bottled and chilled.
Slow-cooked mushrooms give this sauce a deep, meaty savor with almost no fat and far less salt than the bottle in your cupboard. A spoonful makes plain food taste finished.
It's the quiet power of a good sauce: a jar in the fridge turns steamed veg into a meal I reach for, not tolerate.
A dish built for the moments your body asks for clean fuel
One jar transforms a week of plain steamed meals.
A single spoonful carries a whole bowl.
A clean dip for veg and protein instead of mayo.
How to serve it, how to keep it, and who it suits best
Use as a finishing sauce, salad dressing or dipping sauce. A little goes a long way, so start small and add to taste.
Keep refrigerated after opening, and use a clean spoon each time so it stays fresh for longer.
For anyone cutting sodium and sugar without giving up flavour — and for lifting plain protein and vegetables into a real meal.
Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for.
Traditionally used to support qi and the stomach, and prized for its deep savoury flavour.
Traditionally used to support qi and the stomach.
Traditionally used to soften and to clear mild heat.
Traditionally used to nourish the liver and kidneys.
Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.
Shaolin cooks plainly on purpose. Umami from mushrooms and kelp is how you make a light dish taste deep — without fat or sugar doing the work.
Explore the seven schools →Real questions from our fitness-minded customers
About 38 per serving — a little goes a long way, so the per-meal cost is small.
We keep salt well below a standard condiment; use it to finish a dish, not drench it.
Sealed in the fridge it stays good for about two weeks — no preservatives needed.
Steamed grains, grilled protein or raw veg — it turns a plain plate into a meal.