Gut-Friendly

Japanese Miso Light Soup

Low-Calorie · Fermented · Umami Clean Meal

A light, New-Chinese-kitchen take on the Japanese staple — silken tofu, nori and wakame simmered in a red-miso broth that's naturally fermented and gut-friendly. Low-calorie, clean-label and umami-rich, it's the warm, comforting light soup built for easy meal prep and gentle weight loss. No added sugar, no MSG — just wholesome fermented clean eating.

Ingredients

Red miso paste (fermented)Silken tofu (plant protein)Dried nori seaweedWakame seaweedFresh scallionBonito-free kombu dashiClean-label

Nutrition Facts

145

kcal

11g

protein

12g

carbs

fat

fiber

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HOW IT'S MADE

How It's Made

Every bowl starts with a gentle kombu dashi and fermented red miso — naturally probiotic, never boiled, no MSG. We fold in silken tofu and sea vegetables, then finish with bright scallion for a low-calorie, gut-friendly light soup.

Japanese Miso Light Soup — Low-Calorie · Fermented · Gut-Friendly

From our kitchen

STEP 01

Build the Dashi

Kombu is steeped in warm water to draw out a clean, bonito-free umami broth — plant-based and low-calorie.

STEP 02

Dissolve the Miso

Red miso paste is whisked into the warm (not boiling) broth so its live cultures and probiotics stay intact.

STEP 03

Add Tofu & Seaweed

Cubed silken tofu, nori strips and rehydrated wakame are folded in for plant protein and gut-friendly fiber.

STEP 04

Garnish & Serve

Fresh scallion on top, served piping hot. Portion-friendly for meal prep and light dinners.

GALLERY

Close-Up & Lifestyle

Every detail crafted for flavour and visual appeal — from the glistening silken tofu to the clean-label fermented ingredient spread.

Close-up of Japanese miso soup — silken tofu, scallion, nori on warm broth, steam rising

Clean-label ingredients — red miso, silken tofu, nori, wakame, scallion

Lifestyle shot — hands holding a bowl of miso soup in a bright cafe