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Microwave egg and edamame rice bowl — rice, soft egg, edamame and broccoli in a shallow bowl 5 min · microwave only

Microwave Egg & Edamame Rice Bowl

The emergency dinner. A microwave rice pouch, two eggs, a handful of edamame and frozen broccoli — five minutes, no stove, no chopping board, and 24g of protein lands in the bowl. Keep the freezer stocked and you are never more than a microwave away from a real meal.

Ingredients

Microwave rice pouch2 large eggsShelled edamameFrozen broccoliLow-sodium soy sauceSesame oilScallion

Nutrition Facts

420
kcal
24g
protein
45g
carbs
15g
fat
8g
fiber
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HOW IT'S MADE

Microwave, stack, eat

No pan, no pot, no chopping board — just the microwave and a mug. Five steps in about five minutes.

STEP 01

Heat the rice

Microwave the rice pouch per the packet, about 90 seconds.

STEP 02

Cook the veg

Microwave the edamame and broccoli together for 2 minutes.

STEP 03

Cook the egg

Crack eggs into a mug, pierce the yolk, microwave 60–90 seconds.

STEP 04

Combine

Tip the rice into a bowl, add the veg and the egg on top.

STEP 05

Dress

Spoon over soy sauce and sesame oil, scatter scallion and seeds.

Lazy hack

Keep a rice pouch, a bag of shelled edamame and frozen broccoli in the freezer and eggs in the fridge. That is a 5-minute meal you can make even when the kitchen is the last place you want to be.

One bowl, three moments

Breakfast

A strong high-protein start — the eggs make it a proper morning bowl.

Lunch

Office-friendly: microwave the rice and veg at work, then the egg in a mug.

Dinner

Add leftover chicken or extra edamame to make it a fuller evening plate.

Who it suits
No-stove daysOffice workersBusy nights

Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Microwave Egg Edamame Rice Bowl?

Each bowl is about 420 kcal with 24g of protein, 45g of carbs, 15g of fat and 8g of fibre.

Do I need a stove to make the Egg Edamame Rice Bowl?

No. Everything is done in the microwave — the rice pouch, the edamame and broccoli, and the eggs. No pan, no pot, no chopping board.

Can I use a different rice?

Yes. Any microwaveable rice pouch works — brown, white, or a cauliflower-rice pouch if you want to keep the carbs lower.

How do I microwave the egg safely?

Crack the eggs into a mug, pierce the yolk once with a fork, and microwave 60–90 seconds until just set. A mug contains any splatter and gives you a soft, jammy egg.