Back to Dishes
Healthy Bento Box — high-protein light meal with jasmine rice, seared chicken and vegetables Best Seller

Healthy Bento Box

A delicate balance of steamed jasmine rice, lightly seasoned proteins, and crisp seasonal vegetables — guochao aesthetics on an everyday healthy plate, under 500 calories.

Ingredients

Steamed jasmine riceGrilled chicken breastSeasoned edamamePickled radishBlanched broccoliSoft-boiled eggSesame-ginger dressing

Nutrition Facts

480
kcal
32g
protein
48g
carbs
14g
fat
6g
fiber
Add to Order View Meal Plans
HOW IT'S MADE

How It's Made

From sourcing to plating, every step honours light cooking — low oil, low salt — to keep each ingredient’s true flavour.

Healthy Bento Box — made in the Oriental Bite kitchen From our kitchen
STEP 01

Steam the Rice

Jasmine rice is rinsed and gently steamed until fluffy, finished with a touch of sesame oil as a warm base.

STEP 02

Sear the Chicken

Chicken breast is lightly cured then pan-seared on low heat to stay juicy and low in fat, sliced on the bias.

STEP 03

Blanch & Pickle

Broccoli is blanched to keep its green; daikon is quick-pickled in rice vinegar and rock sugar for a crisp bite.

STEP 04

Compose the Bento

Rice on the bottom, then chicken, vegetables, a soft egg and edamame, finished with ginger-sesame sauce.

How the Healthy Bento Box is made: prepare ingredients, cook the base components, arrange by food group, then add dressing and pack

Layered & freshly prepared — grains, protein and vegetables, one balanced meal.

Shaolin Training & a Light Plate

Hard conditioning and clean fuel are two halves of the same practice — here is what the pairing actually does

Repair keeps pace

Endless repetition breaks muscle down. A plate built around 32g of protein rebuilds it so recovery keeps pace with training.

Steady fuel, no crash

Slow carbohydrate from jasmine rice carries a long session instead of spiking and dropping halfway through.

Light enough to move

480 kcal and 14g of fat — enough to fuel, not enough to weigh you down. A free-moving body is the whole point.

Discipline that repeats

The same stance every morning; the same clean plate every day. Consistency is where the compounding happens.

Explore Shaolin Kung Fu Wellness →

Nutrition Breakdown

Per box, with what each number actually means for your day

480
kcal per box

About a quarter of a 2,000 kcal day — a real lunch that still leaves room for breakfast and dinner.

32g
protein

Roughly two-thirds of the daily reference intake in one box — why it holds you 4–5 hours, not one.

80mg
sodium

Deliberately low. We season with ginger, rice vinegar and toasted sesame rather than leaning on salt.

Nutrient Per box % Daily Value* Why it matters here
Calories 480 kcal 24% A full lunch that still fits a fat-loss day.
Protein 32 g 64% Drives satiety and supports recovery after training.
Carbohydrate 48 g 17% Mostly from jasmine rice — steady fuel, not a sugar hit.
Fat 14 g (saturated 4 g) 18% From egg yolk, sesame and chicken — flavour, not batter.
Fibre 6 g 21% Edamame and broccoli slow digestion and extend fullness.
Sugars 17 g — Mostly from the pickling brine and dressing; order dressing on the side to cut it.
Sodium 80 mg 3% Far below a typical sauced takeaway lunch.

*Percent Daily Values are based on a 2,000 kcal reference diet. Figures are approximate estimates; see the full nutrition panel.

Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Healthy Bento Box?

Each serving is about 480 kcal with 32g of protein, 48g of carbs and 14g of fat.

Can I freeze the Healthy Bento Box?

Freeze them uncooked on a tray, then bag up; cook straight from frozen. Never refreeze after cooking.

Is the Healthy Bento Box good for lighter living?

Yes. At about 480 kcal with 32g of protein and 6g fiber, it's highly satiating and keeps most people full for 4–5 hours.

Are the Healthy Bento Box deep-fried?

No. They're steamed or pan-seared with a little oil — all the comfort, a fraction of the fat.

Is the Healthy Bento Box spicy?

The base box is mild. Add a few drops of chilli oil from our sauce range if you want heat.

Can I get the dressing on the side?

Yes — it is packed separately by default. Keeping it off the rice and vegetables until you eat preserves the texture, and using half of it trims both sugar and sodium.

Is the Healthy Bento Box suitable for a low-carb diet?

Not as keto — the 48g carbohydrate is mostly jasmine rice. Ask for half rice and double vegetables to cut it while keeping the protein.

Is there a vegetarian version?

Yes. We swap the chicken breast for firm tofu and increase the edamame, so you still get a complete protein profile without the meat.

How long does it keep in the fridge?

A cooked box should be refrigerated and eaten within 24–48 hours, with the dressing and pickled radish stored separately. For longer storage, freeze portions uncooked and cook them straight from frozen.

Does it contain common allergens?

Going by the standard ingredients, the box contains soy (edamame and the dressing base), egg and sesame. If you have a severe allergy, please contact us before ordering so we can confirm the current kitchen preparation.

How much sodium is in the Healthy Bento Box?

About 80 mg per serving (~3% of the daily reference intake) — deliberately low. We build flavour from ginger, rice vinegar and toasted sesame rather than salt.