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Light Bento Meal Best Seller

Light Bento Meal

A delicate balance of steamed jasmine rice, lightly seasoned proteins, and crisp seasonal vegetables. Our signature bento brings guochao aesthetics to everyday healthy eating — beautiful, balanced, and under 500 calories.

Ingredients

Steamed jasmine riceGrilled chicken breastSeasoned edamamePickled radishBlanched broccoliSoft-boiled eggSesame-ginger dressing

Nutrition Facts

480
kcal
32g
protein
48g
carbs
14g
fat
6g
fiber
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制作过程

How It's Made · 匠心制作

从挑选食材到装盘出炉，每一步我们都坚持轻烹饪、少油少盐，保留食材本味与国风气质。

Light Bento Meal — made in our kitchen 我们的厨房实拍 · From our kitchen
STEP 01

备米蒸饭 · Steam the Rice

选用茉莉香米，淘洗后小火慢蒸，粒粒分明不黏腻；出锅拌入少许芝麻油提香，作为便当温润基底。

STEP 02

低温嫩煎鸡胸 · Sear the Chicken

鸡胸以海盐与黑胡椒轻腌，平底锅少油低温煎至刚熟，锁住汁水后再斜切薄片，低脂却多汁。

STEP 03

时蔬焯水与渍物 · Blanch & Pickle

西兰花入沸水快速焯烫保翠绿，白萝卜切条用米醋与冰糖快速渍制，增添清爽脆感。

STEP 04

拼装入盒 · Compose the Bento

米饭打底，依次摆入鸡胸、时蔬、溏心蛋与毛豆，淋上姜汁芝麻酱，配色如画、营养均衡。