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Honey-Garlic Chicken Bowl - seared chicken, broccoli and sesame over jasmine rice in a matte stoneware bowl 10 Min · One Pan

10-Minute Honey-Garlic Chicken Bowl

Seared chicken glazed in honey and garlic, steamed broccoli and toasted sesame over jasmine rice - one pan, about ten minutes, over 30g of protein.

Ingredients

Chicken breastJasmine riceBroccoliGarlicHoneySoy sauceSesame seeds

Nutrition Facts

410
kcal
32g
protein
40g
carbs
11g
fat
4g
fiber
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HOW IT'S MADE

How It's Made

One pan, ten minutes - sear, glaze, bowl.

Honey-Garlic Chicken Bowl being plated in a shallow bowl Zero stove time
STEP 01

Prep

Slice the chicken thin, mince the garlic, and steam the broccoli for two minutes.

STEP 02

Sear

Heat sesame oil and sear the chicken 2-3 minutes per side until golden.

STEP 03

Glaze

Add garlic, then honey and soy; toss until the chicken is glossy.

STEP 04

Bowl it

Spoon rice into a bowl, top with chicken and broccoli, finish with sesame.

Meal Prep & Storage

Built for lazy days — but here is how far ahead you can push it

Make ahead

Cook the chicken and rice up to 2 days ahead; reheat and add broccoli fresh.

Fridge

Keeps about 2 days covered. The glaze stays glossy after a quick reheat.

Freezer

The cooked chicken freezes fine for a month; thaw and reheat with fresh rice and broccoli.

Nutrition Breakdown

Per bowl, with what each number actually means for your day

410
kcal per bowl

About a fifth of a 2,000 kcal day - a satisfying dinner that still fits a fat-loss plan.

32g
lean protein

32g of chicken protein drives recovery and keeps you full for hours.

430mg
sodium

Mostly from soy sauce; a low-sodium version trims it easily.

Nutrient Per bowl % Daily Value* Why it matters here
Calories 410 kcal 21% A light lunch that still fits a fat-loss day.
Protein 32g 64% Plant protein from edamame and quinoa drives satiety.
Carbohydrate 40g 15% Mostly vegetables and quinoa — steady, not a sugar hit.
Fat 11g (saturated 2 g) 14% Mostly unsaturated fat from avocado — flavour, not batter.
Fibre 4g 14% Edamame and avocado slow digestion and extend fullness.
Sugars 4 g — Naturally occurring in the vegetables; no added sugar.
Sodium 430mg 19% From the sesame-lemon dressing; using half trims it further.

*Percent Daily Values are based on a 2,000 kcal reference diet. Figures are approximate estimates for home preparation.

Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Honey-Garlic Chicken Bowl?

Each serving is about 410 kcal with 32g of protein, 40g of carbs and 11g of fat.

Is the Honey-Garlic Chicken Bowl good for weight loss?

Yes. At about 410 kcal with 32g of protein it is a filling, high-protein dinner that fits a fat-loss day.

Can I make it ahead for meal prep?

Cook the chicken and rice ahead and reheat; add the broccoli and sesame fresh so they keep their bite.

Is it suitable for meal-prep lunches?

Yes - it packs well and reheats cleanly, which is why it is a staple in our lazy-meal plans.

How much sodium is in the Honey-Garlic Chicken Bowl?

About 430 mg per serving (roughly 19 percent of the daily reference intake), mostly from the soy sauce.

Does it contain common allergens?

Soy (soy sauce) and sesame. If you have a severe allergy, please contact us before ordering so we can confirm the current kitchen preparation.

Can I swap the chicken?

Yes. Tofu, shrimp or edamame all work for a meat-free version - keep the protein near 150g to hold the macros.

Is the honey a lot of sugar?

About 1 tbsp per bowl, roughly 4g of sugar - balanced by 32g of protein so it does not spike like a dessert.