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Wudang Euryale & Shrimp Light Bowl — two ceramic bowls of premium shrimp with euryale ferox seeds, asparagus, peas in clear broth against Wudang mountain lake scenery with Kung Fu chef mascot Wudang Series

Wudang Euryale & Shrimp Light Bowl

Wudang Euryale Shrimp Light Meal · Water Ginseng · comfort-Kidney Tonic · Clear Nourishment

The Water Ginseng Light Bowl

Meet our Wudang Euryale & Shrimp Light Bowl — where succulent wild-caught shrimp meets Euryale Ferox (known as Qian Shi or "fox nut"), a sacred aquatic seed revered in Traditional Chinese Medicine as the "water ginseng" for over 2,000 years. Classified as a top-grade tonic in the Divine Farmer's Materia Medica, euryale ferox is celebrated for its extraordinary ability to tonify the comfort, stabilize kidney essence, and support digestive resilience — all while being naturally gluten-free, ultra-low in fat (only 0.1g per 100g), and packed with plant-based protein.

Each bowl combines plump lean shrimp (rich in selenium, zinc, and B12), tender euryale seeds with their signature crunchy texture, crisp asparagus tips, sweet peas, and fresh yam cubes in a crystal-clear nourishing broth. With a glycemic index of just 37 — among the lowest of any starchy food — this bowl delivers sustained energy without blood sugar spikes. Inspired by the gentle strength philosophy of Wudang martial arts, it's the perfect post-workout recovery meal, light lunch, or wellness dinner for the modern warrior seeking clean, grounded nourishment.

High Protein Low Fat Low Calorie Clean Eating Low GI (37) TCM Tonic
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Wudang Euryale & Shrimp Light Bowl title card showing product name with High Protein Low Fat Low Calorie Clean Eating tags

The Wudang Philosophy of Gentle Strength

Like the still waters of Wudang's Taiji Lake, true power flows quietly — nourishing from within.

Water Ginseng

Euryale ferox has been prized as "water ginseng" for 2,000 years — tonifying comfort and kidneys, stabilizing essence, and promoting longevity through its unique astringent-nourishing properties.

Lean Marine Protein

Wild-caught shrimp delivers high-quality lean protein with minimal fat — rich in astaxanthin, selenium, zinc, and vitamin B12 for muscle recovery and immune support.

Grounded Vitality

With GI of only 37 and exceptional resistant starch content, euryale provides slow-release energy that grounds the body and sustains you through demanding training days.

How It's Made

Six steps to a Wudang-style light nourishment bowl — fresh, crisp, and packed with clean protein.

How to Craft Wudang Euryale & Shrimp Bowl — six step visual guide showing rinse euryale, prep shrimp, cut asparagus, dice yam, simmer lightly, serve fresh
1

Rinse Euryale Rinse Euryale

Select premium dried euryale ferox (Qian Shi), soak until tender, and rinse thoroughly to preserve the delicate crunch and nutritional integrity.

2

Prep Shrimp Prep Shrimp

Wild-caught shrimp peeled, deveined, and marinated lightly with ginger and white pepper — keeping it lean, clean, and naturally sweet.

3

Cut Asparagus Cut Asparagus

Fresh green asparagus trimmed into bite-sized spears — adding fiber, folate, and a satisfying crisp-tender texture to every spoonful.

4

Dice Yam Dice Yam

Fresh Chinese yam diced into uniform cubes — bringing soothing starch and a silky mouthfeel that complements the euryale perfectly.

5

Simmer Lightly Light Simmer

Gently simmer all ingredients in a clear mineral-rich broth — just enough to meld flavors while preserving each ingredient's natural texture and nutrients.

6

Serve Fresh Serve Fresh

Ladle into handcrafted ceramic bowls while steaming hot — garnish with goji berries and serve immediately for the signature Wudang light-meal experience.

Gallery

Every angle captures the clean beauty of Wudang's gentle nourishment philosophy.

Macro close-up of Wudang Euryale & Shrimp Light Bowl showing plump shrimp, round euryale seeds, peas and asparagus in clear broth with rising steam
Lifestyle shot holding a bowl of Euryale & Shrimp Light Meal with blurred Wudang mountain lake background and bamboo leaves
Wudang Kung Fu Light Bowl branding card with Kung Fu Food Natural Energy Light Nourishment Calm Balance tags

Nutrition Facts (per serving)

218
Calories
0g
Added Sugar
High
Protein
Low
Sodium
2.5g
Fat

Taste the Water Ginseng Difference

Experience 2,000 years of TCM wisdom in every bite — clean, grounded, and deeply nourishing. Order your Wudang Euryale & Shrimp Light Bowl today.

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Chef's Note — Liang Wei, Culinary Director
Oriental Bite Test Kitchen · culinary specialist

The seafood bowl that doesn't pretend

Euryale (fox nut) is the crunchy little seed TCM cooks have used for ages; shrimp brings the lean protein and a clean ocean sweetness. No cream, no disguise.

It eats light but the protein is real, so you leave the table satisfied instead of hunting the pantry an hour later.

When to Enjoy

A dish built for the moments your body asks for clean fuel

Post-Workout

Lean shrimp and crunchy euryale make a seafood bowl that fills you up without the food coma.

Meal-Prep Lunch

Holds in the fridge for days and reheats without turning to mush.

Light Dinner

Satisfying enough to close the kitchen, light enough for sleep.

Oriental Ingredients & Their Nature

Every ingredient here is chosen for its xing wei — its nature and flavour — and for what Chinese food therapy has traditionally used it for.

Euryale Euryale
Neutral · Sweet and astringent

Traditionally used to steady the system and support the spleen and kidneys.

Job'S Tears Job's tears
Slightly cool · Sweet and bland

Traditionally used to drain dampness and lighten the body — the classic grain for feeling less heavy.

Shrimp Shrimp
Warm · Sweet

Traditionally used to warm and to build strength — the festive protein of the Chinese table.

Ginger Ginger
Warm · Pungent

Traditionally used to warm the middle, disperse cold and settle the stomach.

Nature, flavour and traditional use follow classic Chinese food-therapy references (traditional materia dietetica). This is food, not medicine — we describe how an ingredient is traditionally used, and make no claim to treat or cure anything.

KUNG FU PRINCIPLE

Wudang says: remove what the body does not need. Dampness out, warmth in — the whole method in one bowl. This is kung fu inspired healthy food, not a diet in disguise.

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Frequently Asked Questions

Real questions from our fitness-minded customers

How many calories are in the Wudang Euryale & Shrimp Light Bowl?

Each serving is about 218 kcal with a solid hit of protein, of carbs and 2.5g of fat.

Can I reheat the Wudang Euryale & Shrimp Light Bowl?

Yes. Keep the dressing separate and reheat the grains and protein; add raw veg after warming so they stay crisp.

Is the Wudang Euryale & Shrimp Light Bowl good for lighter living?

Yes. At about 218 kcal with a solid hit of protein and plenty of fiber, it's highly satiating and keeps most people full for 4–5 hours.

How do I store leftovers of the Wudang Euryale & Shrimp Light Bowl?

Fridge for up to 4 days in an airtight box; the sauce stays on the side until you eat.