Wudang Series
Wudang Euryale & Shrimp Light Bowl
武当鸡头米虾仁轻食 · 水中之参 · 补脾益肾 · 清润养生
The Water Ginseng Light Bowl
Meet our Wudang Euryale & Shrimp Light Bowl — where succulent wild-caught shrimp meets Euryale Ferox (known as Qian Shi or "fox nut"), a sacred aquatic seed revered in Traditional Chinese Medicine as the "water ginseng" for over 2,000 years. Classified as a top-grade tonic in the Divine Farmer's Materia Medica, euryale ferox is celebrated for its extraordinary ability to tonify the spleen, stabilize kidney essence, and support digestive resilience — all while being naturally gluten-free, ultra-low in fat (only 0.1g per 100g), and packed with plant-based protein.
Each bowl combines plump lean shrimp (rich in selenium, zinc, and B12), tender euryale seeds with their signature crunchy texture, crisp asparagus tips, sweet peas, and fresh yam cubes in a crystal-clear nourishing broth. With a glycemic index of just 37 — among the lowest of any starchy food — this bowl delivers sustained energy without blood sugar spikes. Inspired by the gentle strength philosophy of Wudang martial arts, it's the perfect post-workout recovery meal, light lunch, or wellness dinner for the modern warrior seeking clean, grounded nourishment.
The Wudang Philosophy of Gentle Strength
Like the still waters of Wudang's Taiji Lake, true power flows quietly — nourishing from within.
Water Ginseng
Euryale ferox has been prized as "water ginseng" for 2,000 years — tonifying spleen and kidneys, stabilizing essence, and promoting longevity through its unique astringent-nourishing properties.
Lean Marine Protein
Wild-caught shrimp delivers high-quality lean protein with minimal fat — rich in astaxanthin, selenium, zinc, and vitamin B12 for muscle recovery and immune support.
Grounded Vitality
With GI of only 37 and exceptional resistant starch content, euryale provides slow-release energy that grounds the body and sustains you through demanding training days.
How It's Made
Six steps to a Wudang-style light nourishment bowl — fresh, crisp, and packed with clean protein.
Rinse Euryale 洗鸡头米
Select premium dried euryale ferox (Qian Shi), soak until tender, and rinse thoroughly to preserve the delicate crunch and nutritional integrity.
Prep Shrimp 备鲜虾
Wild-caught shrimp peeled, deveined, and marinated lightly with ginger and white pepper — keeping it lean, clean, and naturally sweet.
Cut Asparagus 切芦笋
Fresh green asparagus trimmed into bite-sized spears — adding fiber, folate, and a satisfying crisp-tender texture to every spoonful.
Dice Yam 切山药
Fresh Chinese yam diced into uniform cubes — bringing spleen-strengthening starch and a silky mouthfeel that complements the euryale perfectly.
Simmer Lightly 清炖入味
Gently simmer all ingredients in a clear mineral-rich broth — just enough to meld flavors while preserving each ingredient's natural texture and nutrients.
Serve Fresh 现奉清润
Ladle into handcrafted ceramic bowls while steaming hot — garnish with goji berries and serve immediately for the ultimate Wudang light-meal experience.
Gallery
Every angle captures the clean beauty of Wudang's gentle nourishment philosophy.
Nutrition Facts (per serving)
Taste the Water Ginseng Difference
Experience 2,000 years of TCM wisdom in every bite — clean, grounded, and deeply nourishing. Order your Wudang Euryale & Shrimp Light Bowl today.
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