High-Protein

Avocado Soft-Boiled Egg Roll

New Chinese Healthy Meal · High-Protein · Avocado & Runny Egg

A bright New-Chinese brunch roll — ripe avocado and a jammy soft-boiled egg with a golden runny yolk, wrapped tight in a whole wheat tortilla and sliced into pretty pinwheels. Creamy, savoury and deeply satisfying, yet high-protein and low-calorie with zero refined sugar and no deep-frying. Whole-food clean fuel that feels like a treat.

Ingredients

Ripe avocado (healthy fats)Soft-boiled egg (runny yolk)Whole wheat tortillaToasted sesame seedsFresh herbs (chives)Extra-virgin olive oil (drizzle)Zero refined sugarNo deep-frying

Nutrition Facts

320

kcal

16g

protein

20g

carbs

18g

fat

fiber

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HOW IT'S MADE

How It's Made

It starts with a perfectly jammy soft-boiled egg and a ripe, buttery avocado — no fryer, no heavy sauce. We roll everything in a whole wheat wrap, slice into pinwheels and finish with toasted sesame and fresh herbs for a clean, nourishing New-Chinese bite.

Avocado Soft-Boiled Egg Roll — cross-section showing golden runny yolk

Signature Roll

Step by Step

STEP 01

Soft-Boil the Egg

Drop the egg into boiling water for 6.5 minutes, then shock in ice water and peel. You get a set white with a golden, jammy runny yolk at the center.

STEP 02

Prep Avocado & Wrap

Slice ripe avocado and mash lightly with a pinch of salt and pepper. Spread over a whole wheat tortilla, then nestle the peeled soft-boiled egg in the middle.

STEP 03

Roll & Slice

Roll the wrap tightly into a log and cut into even pinwheels. Each round reveals the avocado ring around a glossy runny-yolk center.

STEP 04

Plate & Garnish

Arrange the pinwheels on a plate, sprinkle toasted sesame and fresh chives, finish with a light drizzle of extra-virgin olive oil. Clean, pretty, ready to eat.